Tag: "exercise"

Fitness Tips for Reducing cellulite

About 87 percent of women experience some kind of cellulite during their lifetime. Cellulite is defined as fats, toxic waste and fluids that are entrenched in the connective tissues that lie immediately below the skin. Exercises can help you not only in getting rid of your cellulite problem, but will also help you in feeling and staying young and healthy. They are natural cellulite removers and accomplish this by improving circulation and metabolizing stored fats. They not only reduce cellulite, but also help your body in detoxifying itself to a great extent.

Here are three of the best cellulite reduction exercises.

1. Cellulite Isometric Exercises - While standing, you should contract all your body parts that have cellulite (backside thighs and hips). Allow your pelvis to go slightly forward while tightening all your abdominal muscles towards your lower back region. Now pelvis should be shifted backwards with your backside sticking out and you should continue contracting your muscles while breathing gently though your nose. Lastly, again stand straight with your feet wide open (much wider than your shoulder width). Lower your body and stay in this position for thirty seconds, breathing gently though your nose. They will not only reduce cellulite, but will also tone up your body to a great extent.

2. Lunges - Take a big step backwards and try to raise your back heel and ensure that your weight in on the ball of your back foot. Now slowly count up to four while allowing your knees to bend gently. You should take care not to let your front knees to go past your toes. Again counting slowly to four, you should raise your body back to its initial position. Now contract your muscles in hamstrings and backside parts.

3. Squats-Stand with your legs spread much wider than your shoulder width. Lift your shoulder back while gazing forward and make your chest stick out. At this point, your abdominal area muscles will contract gently towards your spine. Bend the knees slowly while you are lowering your body. At this point, you should ensure that your knees should remain stable and that they should not go beyond your toes. Relying on your weight on your heels, stick out your backside. While slowly counting to four, go back to your initial standing position.

While doing exercises to reduce cellulite, you should remember not to overwork yourself and that these exercises are done until one feels a slight burning sensation.

Aside from various exercises to reduce cellulite, many women have also reported great beneifts by using a good cellulite cream has helped them in achieving fast results within few days.